Upcoming events in ValU Within
Meditation course from the very beginning
🌸 Mindfulness & Meditation Course — 8 Weeks to Calm & Clarity 🌸
Do you feel that your mind rarely rests — even when your body does?
Would you love to feel calm, focused, and balanced, no matter what’s happening around you?
This 8-week Mindfulness & Meditation Course is designed exactly for you.
🪷 Who this course is for:
• Anyone feeling stressed, distracted, or emotionally overwhelmed.
• Beginners who want to start meditating safely and effectively.
• Experienced yoga practitioners who want to deepen their inner focus.
• Middle-aged and mature adults looking to regain clarity, balance, and energy.
• Those wanting to understand the science and philosophy behind mindfulness.
🌿 You will learn and experience:
✨ Gentle yoga sequences that prepare the body for meditation — improving hip flexibility, spinal strength, and posture.
✨ Breathing techniques (pranayama) to calm the nervous system and focus the mind.
✨ The stages of meditation — from awareness of breath to deeper insight and stillness.
✨ Tools to manage stress, sleep better, and cultivate steady attention.
✨ The power of mindfulness in daily life — being present, peaceful, and connected.
🧘♀️ Course details:
• Starts Wednesday, October 29 at 12:30
• Duration: 8 weeks — 90 minutes each session
• Format: In-studio (Lo Santiago) or online
• Includes: theory, yoga, meditation + access to video recordings and guided meditations
💫 Early Bird Offer:
Only €99 if booked before October 27 using code EARLYCOURSE
📍 ValU Within Studio — Lo Santiago
🌐 Book now: BOOK
Give yourself the time to breathe, move, and reconnect — calmly, clearly, and deeply 🌸
HR Scramblers Competition Preparation
A 3-week program designed exclusively for HR Scramblers Golf Society to prepare the teams for the Ryder-cup style competition on November 19, 2025.
Yoga for Golf Clinic
Golf is more than a sport — it’s a balance of precision, focus, and flow. This 90 minute clinic introduces golfers to the benefits of yoga as a tool for better performance, injury prevention, and a calmer mind on the course.
You’ll learn how posture and alignment in yoga mirror the ideal golf stance, explore targeted movements to increase hip mobility and spinal rotation, and discover breathing techniques to sharpen concentration before each swing. The session concludes with guided relaxation and visualization to help you bring clarity and confidence into your game.
No yoga experience is required — this program is designed for all levels and especially beneficial for golfers aged 50+. Come in comfortable clothing and leave with practical tools you can use both on and off the course.
Balancing your energy in autumn: special seasonal workshop inspired by Ayurveda & Himalayas retreat
As the air grows cooler and drier, our bodies and minds naturally shift into a more data-dominant state - light, restless, and sometimes ungrounded. This transition is even more significant in midlife, when data energy plays a key role in how we age, move, and feel.
After returning from a retreat in the Himalayas - the very landscape of data energy - I am inspired to guide you through practices that nurture balance, warmth, and stability.
This 2.5-hour workshop is designed to:
Soothe the nervous system and reduce seasonal anxiety or restlessness
Lubricate and nourish the joints through gentle yoga and mindful movement
Enhance inner warmth and stability with breath work and mediation
Provide lifestyle tools for autumn and aging gracefully
🌿 What to Expect
• Arrival tea ritual with warming Ayurvedic spices
• Storytelling from the Himalayas & understanding vata’s role in aging and autumn
• Gentle yoga focused on joint care and grounding postures
• Breathing practices for calm and inner warmth
• Guided Yoga Nidra visualization: “Becoming the Mountain”
• Journaling and simple take-home rituals for seasonal balance
• Closing circle with nourishing seasonal snacks
✨ This workshop is for you if…
• You want to transition into autumn with more energy and grounding
• You feel “dry, restless, or anxious” as seasons change
• You’re exploring graceful, conscious aging
• You’re seeking relaxed spirituality — connection without pressure
Contribution: €25
Early bird offer available before September 25: €20 (use code EARLYBIRD5)
Reservation required — only 10 places available
Cancellation policy:
5 days before the event - 100% refund
3 days before the event - 50% refund
September Studio Open Day
🌿 ValU Within Studio Open Day – September 28
We are delighted to invite you to our monthly Open Day at ValU Within Studio on Saturday, September 28.
Our Open Days are the perfect opportunity to explore yoga in a welcoming environment, meet our teachers, and experience different practices designed to support every stage of life. Whether you are curious about starting yoga, want to discover new styles, or simply enjoy a mindful day in the community – this event is for you.
✨ This month’s focus
In September, we highlight three special classes that bring yoga into everyday life in unique ways:
• Chair Yoga (60+) – Gentle, accessible movements designed to keep the body mobile and the mind calm, especially for those with limited mobility or balance concerns.
• Yoga for Kids (ages 9–14, with parents) – Fun, engaging sessions that build focus, confidence, and body awareness while strengthening family bonds.
• Yoga for Golfers – A targeted practice to improve flexibility, balance, and concentration, helping golfers enhance performance and prevent injuries.
💚 Why join?
• Experience different styles of yoga in a single day.
• Find out which classes fit your needs and lifestyle.
• Connect with like-minded people in our community.
• Enjoy exclusive Open Day offers for upcoming courses and memberships.
📍 Location: ValU Within Studio, Lo Santiago
📅 Date: Saturday, September 28
⏰ Time:12:00-17:00 (Program details to follow)