As the air grows cooler and drier, our bodies and minds naturally shift into a more data-dominant state - light, restless, and sometimes ungrounded. This transition is even more significant in midlife, when data energy plays a key role in how we age, move, and feel.

After returning from a retreat in the Himalayas - the very landscape of data energy - I am inspired to guide you through practices that nurture balance, warmth, and stability.

This 2.5-hour workshop is designed to:

• Soothe the nervous system and reduce seasonal anxiety or restlessness

• Lubricate and nourish the joints through gentle yoga and mindful movement

• Enhance inner warmth and stability with breath work and mediation

• Provide lifestyle tools for autumn and aging gracefully

🌿 What to Expect

• Arrival tea ritual with warming Ayurvedic spices

• Storytelling from the Himalayas & understanding vata’s role in aging and autumn

• Gentle yoga focused on joint care and grounding postures

• Breathing practices for calm and inner warmth

• Guided Yoga Nidra visualization: “Becoming the Mountain”

• Journaling and simple take-home rituals for seasonal balance

• Closing circle with nourishing seasonal snacks

✨ This workshop is for you if…

• You want to transition into autumn with more energy and grounding

• You feel “dry, restless, or anxious” as seasons change

• You’re exploring graceful, conscious aging

• You’re seeking relaxed spirituality — connection without pressure

Contribution: €25

Early bird offer available before September 11: €20 (use code EARLYBIRD5)

Reservation required — only 10 places available

Cancellation policy:

5 days before the event - 100% refund

3 days before the event - 50% refund

BOOK YOUR SPOT HERE

🌿 ValU Within Studio Open Day – September 28

We are delighted to invite you to our monthly Open Day at ValU Within Studio on Saturday, September 28.

Our Open Days are the perfect opportunity to explore yoga in a welcoming environment, meet our teachers, and experience different practices designed to support every stage of life. Whether you are curious about starting yoga, want to discover new styles, or simply enjoy a mindful day in the community – this event is for you.

✨ This month’s focus

In September, we highlight three special classes that bring yoga into everyday life in unique ways:

• Chair Yoga (60+) – Gentle, accessible movements designed to keep the body mobile and the mind calm, especially for those with limited mobility or balance concerns.

• Yoga for Kids (ages 9–14, with parents) – Fun, engaging sessions that build focus, confidence, and body awareness while strengthening family bonds.

• Yoga for Golfers – A targeted practice to improve flexibility, balance, and concentration, helping golfers enhance performance and prevent injuries.

💚 Why join?

• Experience different styles of yoga in a single day.

• Find out which classes fit your needs and lifestyle.

• Connect with like-minded people in our community.

• Enjoy exclusive Open Day offers for upcoming courses and memberships.

📍 Location: ValU Within Studio, Lo Santiago

📅 Date: Saturday, September 28

⏰ Time:12:00-17:00 (Program details to follow)