As the air grows cooler and drier, our bodies and minds naturally shift into a more data-dominant state - light, restless, and sometimes ungrounded. This transition is even more significant in midlife, when data energy plays a key role in how we age, move, and feel.
After returning from a retreat in the Himalayas - the very landscape of data energy - I am inspired to guide you through practices that nurture balance, warmth, and stability.
This 2.5-hour workshop is designed to:
Soothe the nervous system and reduce seasonal anxiety or restlessness
Lubricate and nourish the joints through gentle yoga and mindful movement
Enhance inner warmth and stability with breath work and mediation
Provide lifestyle tools for autumn and aging gracefully
🌿 What to Expect
• Arrival tea ritual with warming Ayurvedic spices
• Storytelling from the Himalayas & understanding vata’s role in aging and autumn
• Gentle yoga focused on joint care and grounding postures
• Breathing practices for calm and inner warmth
• Guided Yoga Nidra visualization: “Becoming the Mountain”
• Journaling and simple take-home rituals for seasonal balance
• Closing circle with nourishing seasonal snacks
✨ This workshop is for you if…
• You want to transition into autumn with more energy and grounding
• You feel “dry, restless, or anxious” as seasons change
• You’re exploring graceful, conscious aging
• You’re seeking relaxed spirituality — connection without pressure
Contribution: €25
Early bird offer available before September 11: €20 (use code EARLYBIRD5)
Reservation required — only 10 places available
Cancellation policy:
5 days before the event - 100% refund
3 days before the event - 50% refund