September schedule

Chair Yoga 60+ Is a gentle yet powerful practice designed for adults who want to stay active, mobile, and balanced without the need to get on the floor. Using the support of a chair, this program helps relieve stiffness, improve posture, and build strength and coordination in a safe, accessible way. It’s ideal for those with limited mobility, joint issues, or anyone seeking a calm body-friendly approach to movement. Over a few weeks, participants often notice real improvements in how they move, breathe, and feel - both on and off the mat.

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Yoga for Golfers is a targeted program designed to improve mobility, balance, and core strength - all essential for a powerful, pain-free golf game. Tailored especially for players over 40-50, it focuses on enhancing spinal rotation, hip flexibility, and mental focus while preventing common injuries like back, shoulder, and elbow strain. Whether you’re aiming for a smoother swing or faster recovery, this class helps you play better, feel better, and stay longer on the course. No yoga experience needed - just your commitment to better performance.

More details about this class will be here soon.

Joint Mobility 50+ is a specially designed class to restore and maintain healthy movement in your joints - from neck and shoulders to hips, knees, and ankles. Ideal for adults who feel stiffness, reduced range of motion, or early signs of wear and tear, this practice uses gentle, intelligent movements to increase circulation , ease discomfort, and improve functional flexibility. Over time, you’ll notice better posture, more ease in daily activities, and a renewed sense of control over your body. It’s a safe, effective way to stay active and age with grace.

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Neck & Shoulders Release Yoga is a gentle, focused class designed to relieve tension, stiffness, and discomfort in the upper body - especially for those who spend hours at a desk, drive frequently, or carry stress in the shoulders. through mindful movement, breathwork, and targeted stretches, you’ll learn to release tightness, improve posture, and restore freedom of movement in the neck shoulders, and upper back. Ideal for adults 40+ seeking lasting relief from chronic tension or headaches, this class offers a powerful reset for your body and mind.

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Back Care Yoga is a therapeutic class designed to support and strengthen the spine, relieve chronic tension, and prevent lower back pain - one of the most common complaints in adults over 40-45. Combining gentle stretches, core activation, and mindful posture work, this class helps you move safely and confidently both on the mat and in daily life. whether you’re managing discomfort, recovering from strain, or looking to protect your back for the future, this practice offers a safe, effective path to greater ease, stability, and long-term spinal health.

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Restorative Yoga is a deeply relaxing practice that invites your body and mind into stillness, healing, and completer rest. Using supportive props like bolsters and blankets, each posture is held effortlessly for several minutes to gently release tension, calm the nervous system, and promote recovery from physical or emotional stress. Perfect for adults 40-45+ dealing with fatigue, overwhelm, or chronic tension, this class offers a sanctuary of quiet where you can reset, rebalance, and feel nourished from the inside out. It’s not about stretching - it’s about letting go.

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Meditation & Breath Awareness is a calming, structured class designed to help you slow down, clear your mind, and reconnect with your inner self. Through guided breath work, gentle focus techniques, and simple meditative practices, you’ll learn how to manage stress, improve sleep, and cultivate emotional balance. Ideal for adults 40-45+ who seek more peace, clarity, or spiritual connection in daily life, this class creates a supportive space to pause, reflect, and recharge. With regular practice, you’ll notice greater mental clarity, resilience, and a deeper sense of contentment.

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Yoga Nidra is a deeply restorative guided meditation practice that takes you into a state of conscious relaxation between waking and sleeping. perfect for adults 40-45+ seeking profound stress relief, improved sleep , and emotional valance, Yoga Nidra helps release tension held in the body and mind without physical effort. During the session, you’ll be gently led through body awareness, breath focus, and visualisation techniques that promote healing, clarity, and inner calm. This practice cultivates deep rest and rejuvenation, supporting your overall well-being resilience with ease and grace.

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Hatha Yga for Beginners is the perfect starting point for anyone new to yoga or returning after a long break. This slow-paced, structured class introduces foundational poses, breath awareness, and safe alignment techniques to help you build strength flexibility, and balance step by step. Ideal for adults 40-45+ who value clarity, calm, and conscious movement, this practice creates a strong, sustainable base for your body and mind. You’ll leave each session feeling centred, empowered, and more connected to yourself - ready to grow with confidence.

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Hatha Yoga for Experienced Practitioners offers a deeper, more refined approach for those already familiar with the foundations of yoga. This class explores alignment, breath control, and longer-held postures to build strength, flexibility, and mental focus with precision and presence. Tailored for adults 40-45+ who want to evolve their practice safely and intelligently, it encourages mindful progression, subtle awareness, and inner stillness. Expect to challenge yourself - not through force, but through depth and conscious control - enhancing both physical vitality and emotional resilience.

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Vinyasa Flow Yoga is a dynamic, breath-led practice that builds strength, flexibility, and focus through continuous movement and mindful transitions. Designed for adults 45+ who enjoy a more active pace, this class links poses into fluid sequences that energise the body while calming the mind. You’ll develop better coordination, core stability, and mental clarity as you move with grace and intention. Each session is adaptable to your level, encouraging both challenge and care - helping you feel stronger, more agile, and fully alive in your body.

Additional information about this class will be here soon.