🌸 Mindfulness & Meditation Course — 8 Weeks to Calm & Clarity 🌸

Do you feel that your mind rarely rests — even when your body does?

Would you love to feel calm, focused, and balanced, no matter what’s happening around you?

This 8-week Mindfulness & Meditation Course is designed exactly for you.

🪷 Who this course is for:

• Anyone feeling stressed, distracted, or emotionally overwhelmed.

• Beginners who want to start meditating safely and effectively.

• Experienced yoga practitioners who want to deepen their inner focus.

• Middle-aged and mature adults looking to regain clarity, balance, and energy.

• Those wanting to understand the science and philosophy behind mindfulness.

🌿 You will learn and experience:

✨ Gentle yoga sequences that prepare the body for meditation — improving hip flexibility, spinal strength, and posture.

✨ Breathing techniques (pranayama) to calm the nervous system and focus the mind.

✨ The stages of meditation — from awareness of breath to deeper insight and stillness.

✨ Tools to manage stress, sleep better, and cultivate steady attention.

✨ The power of mindfulness in daily life — being present, peaceful, and connected.

🧘‍♀️ Course details:

• Starts Wednesday, October 29 at 12:30

• Duration: 8 weeks — 90 minutes each session

• Format: In-studio (Lo Santiago) or online

• Includes: theory, yoga, meditation + access to video recordings and guided meditations

💫 Early Bird Offer:

Only €99 if booked before October 27 using code EARLYCOURSE

📍 ValU Within Studio — Lo Santiago

🌐 Book now: BOOK

Give yourself the time to breathe, move, and reconnect — calmly, clearly, and deeply 🌸