Calm Precision Golf Yoga – 3-Week Program
Exclusively designed for HR Scramblers Golf Society preparing for Ryder Cup-style competition on November 19, 2025
Why This Program?
Prepare your body, mind, and swing for peak performance:
Master breath control to stay calm between shots
Improve balance & stability for a more precise swing
Increase flexibility & core strength to protect joints
Sharpen focus & confidence with mental strategies and visualization
Practical on-course tools & home routines to integrate results immediately
Program Overview
Duration: 3 weeks | 3 sessions per week
Session Length: 60 minutes
Location: ValU Within Mindful Studio, Lo Santiago & on-course integration
Format:
1. Studio Session – Guided yoga, breathing exercises, and meditation
2. On-Course Micro-Practices – Quick tools to use before, during, and after your rounds
3. Home Recovery Series – 3 × 15-minute routines to maintain mobility, breath, and focus
Weekly Focus
Body Awareness & Calm
Stability, Flow & Confidence
Focus, Precision & Recovery
On-Course Tools
● Pre-round: Energizing breath exercises
● Between holes: Balance & focus resets
● After a poor shot: Quick release of tension
● Post-round: Recovery stretches and calming breath
Home Recovery Video Series
● 3 × 15-minute guided sessions per week
● Includes mobility, breath work, and visualization
● Designed to integrate seamlessly into daily routinesAre You Ready?
The competition is approaching — only a few weeks left!
This special program has been tailored specifically to help you prepare, perform, and play with
calm precision.
Focus. Balance. Precision. Victory.
Contact / WhatsApp to sign up: +34 614 385 880