December Updates at ValU Within – Your Path to Balance & Renewal 🌟
December is the perfect month to pause, reflect, and prepare for a vibrant 2026. We’ve been busy enhancing your yoga experience at ValU Within, and we are excited to share our new schedule, special clinics, and seasonal offerings!
1️⃣ Updated Schedule for December
Our class timetable has been refined to help you find balance, energy, and ease during the busy holiday season:
• 15-minute gaps between classes for smoother transitions
• Some class times have changed — check the attached schedule or webpage for details
• No classes: 25 & 26 December, 1 January
• January 2 Chair Yoga: may run if a minimum of 3 participants join
Additional Seasonal Classes:
• Vinyasa: Tuesday, 23 & 30 December at 17:45
• Hatha: Wednesday, 24 & 31 December at 11:15
• Meditation: Wednesday, 24 & 31 December at 12:30 (special 45-minute seasonal guided meditation replacing Dec 22 & 29)
• Monday Hatha: 11:15 “Hatha – Yoga for Everyone” | 12:30 “Hatha for Experienced”
Important Booking Rule:
• Regular classes only run if at least 2 participants book
• Studio reserves the right to cancel 2 hours before if the minimum is not met
• Bring a friend at a special price to help make your class happen!
2️⃣ Clinics for Golfers – In Cooperation with Diamond Health & Fitness
We are launching special 60-minute golf clinics:
• 30 min Golf Biomechanics – understand how your body moves for better performance
• 30 min Yoga for Golf – balance, stretching, and breathwork to improve your game
Details:
• Minimum 12, maximum 16 participants
• Book your society session via Valentina or Stu
• Individual golfers may also request a spot
A unique opportunity to combine science, movement, and fun!
3️⃣ Winter Balance Class
Enhance your regular Gentle Yoga practice with:
• Winter-specific joint mobility
• Breathwork for circulation & calm
• Seasonal techniques to stay flexible, balanced, and energized
Perfect for those who want to stay warm, mobile, and mindful this winter.
💡 Special Offer: €65 Relaxation Package is still valid for Winter Balance + Yoga Nidra (4 weeks – 8 classes).
4️⃣ Two Half-Day Retreats – Close 2025 / Start 2026
Mark your calendar for:
• Sunday, 21 December 2025 – Close the year with reflection, gratitude, and letting go
• Sunday, 18 January 2026 – Start the year with intention, embodied vision, and fresh energy
Attend both or just one. A truly special way to honor the transition between years.
(More details to follow – we promise it will be magical!)
5️⃣ Open Evening – Try Us Out
New to ValU Within or curious about our programs? Join us:
Tuesday, 16 December 2025 | 18:00–20:00
• Meet our team
• Explore our studio
• Experience sample classes and find what inspires you
A great way to start your yoga journey this December.
6️⃣ Pricing & Membership Updates for 2026
Starting January 2026, our pricing structure will be updated:
• No more 4‑8‑12 class bundles
• Introducing 5- and 10-class packages with slightly updated terms
• Unlimited monthly memberships and special trial programs will have new rates
💡 Tip: Secure 2025 prices by committing to a longer-term engagement (3–12 months) and enjoy stability and savings. Talk to Valentina to get your best deal!
Contact Valentina via WhatsApp - +34 614 385 880
Let’s Make December Your Month of Balance
Whether you want to:
• Release the year gently
• Improve your golf game
• Try yoga for the first time
• Commit to a 2026 practice plan
We have a path for you. Spaces are limited for clinics, retreats, and winter programs — reserve your place early and step confidently into the new year!
With warmth and gratitude,
Valentina & the ValU Within Team