December Updates at ValU Within

December is the perfect month to pause, reflect, and prepare for a vibrant 2026. We’ve been busy enhancing your yoga experience at ValU Within, and we re excited to share our new schedule, special clinics, and seasonal offerings!

Check updates

Schedule for December

is ready

Looking for a program

to support your body or

comfort your mind?

We offer classes for both. Specialised programs for Neck & Shoulders and Back Strengthening. Classes for Golfers, and for deep relaxation. Joint Mobility Yoga or Chair Yoga. Meditation and Yoga Nidra. As well as classical Hatha Yoga and Vinyasa Flow. Everyone can find a suitable practice.

Check our program